February 26, 2016

Chamomile Flower, Extract, Uses and Benefits

Chamomile was originally discovered by an English Botanist at the Roman Coliseum during the 1600’s. In total, there are three flowers which are referred to as […]
February 26, 2016

Valerian Root and its Benefits

First used as medicine in ancient Greece and Rome for centuries and now used to treat a variety of ailments, the Valerian herb is native to […]
February 26, 2016

Melatonin: The Natural Pacemaker

Have you ever wondered why your body is naturally awake during the day and asleep during the night? Can the body tell day from night? The […]
February 26, 2016

Prevention is Better Than Cure: How to Avoid Insomnia

Sleep is the body’s natural repair-and-maintenance process. It is during sleep when the body repairs and rejuvenates its cells. When this process is achieved successfully, the […]
February 26, 2016

Insomnia and Depression

The relationship between insomnia and depression is a vicious cycle. Which causes which? Insomnia has been, for a long time, viewed as a symptom of an […]