Chamomile was originally discovered by an English Botanist at the Roman Coliseum during the 1600’s. In total, there are three flowers which are referred to as […]

First used as medicine in ancient Greece and Rome for centuries and now used to treat a variety of ailments, the Valerian herb is native to […]

Have you ever wondered why your body is naturally awake during the day and asleep during the night? Can the body tell day from night? The […]

Sleep is the body’s natural repair-and-maintenance process. It is during sleep when the body repairs and rejuvenates its cells. When this process is achieved successfully, the […]

The relationship between insomnia and depression is a vicious cycle. Which causes which? Insomnia has been, for a long time, viewed as a symptom of an […]