Chamomile was originally discovered by an English Botanist at the Roman Coliseum during the 1600’s. In total, there are three flowers which are referred to as […]
Sleep is the body’s natural repair-and-maintenance process. It is during sleep when the body repairs and rejuvenates its cells. When this process is achieved successfully, the […]
The relationship between insomnia and depression is a vicious cycle. Which causes which? Insomnia has been, for a long time, viewed as a symptom of an […]