April 1, 2018

Maintaining a Healthy Postpartum Diet

Diet after pregnancy According to the American Society of Plastic Surgeons, 117,158 tummy tucks were performed in the year 2014 alone.  Sometimes referred to as a […]
April 1, 2018

Walking to Stay Healthy and Lose Weight

Turn Your Walk into a Daily Fitness Routine and Lose Weight Many individuals not only want to lose weight, but they want to learn how to […]
April 1, 2018

How to Avoid Gaining Extra Weight During Pregnancy

Gaining some weight during pregnancy is healthy and necessary. However, it is possible to gain too much extra weight while “eating for two.”  Some women let […]
April 1, 2018

How To Lose Weight After Pregnancy

Losing Weight After Pregnancy The messages start almost as soon as you announce you are pregnant. The warnings and advice about how to manage how much […]