Being healthy and losing weight can be difficult to do, especially for those that are unaware of exactly how to accomplish these goals. When searching for products that can help with this, green tea and the extract from green tea are hugely beneficial for both losing weight and staying healthy.
The following will provide an in-depth look at the many health and weight loss benefits that can be derived from green tea.
Green tea and its extract provide a wealth of health benefits simply due to the many nutrients contained within. For instance, there are specific substances within green tea that work as very strong antioxidants, including catechins and flavonoids.
These antioxidants keep what are known as free radicals from forming in a persons body. Free radicals have a hand in the aging process and a large amount of diseases and illnesses that a person can suffer from. By reducing the amount of free radicals that form in your body, your molecules and cells are protected from possible harm, which keeps you healthy and free of disease.
EGCG, otherwise known as Epigallocatechin Gallate, is an antioxidant that is often used as a treatment option for various diseases, which is one of the primary reasons as to why green tea and green tea extract is so healthy for you.
In order for your mental health and brain function to be as healthy as they should be, they need to receive regular stimulation. Certain ingredients and compounds within green tea help with this. In fact, the primary ingredient of caffeine is a stimulant.
Stimulants work with the neurotransmitters within your brain to provide you with a boost in energy and brain function. It’s also important to understand that the amount of caffeine within green tea is generally less than the amount that is found in coffee, which keeps the drinker from going through the typical crash that occurs when consuming too much caffeine.
The caffeine within green tea aids in improvements to memory, mood and reaction time. However, it is the combination of caffeine with another ingredient known as L-theanine that really does wonders to a persons brain function. While caffeine helps to improve a persons memory and concentration, L-theanine can aid in the reduction of anxiety and produces strong brain waves.
To keep your brain strong and functioning properly, green tea is one of the best substances you can drink.
When you drink green tea or consume green tea extract, you will find that it works well to burn fat and increase your ability to lose weight. In fact, the vast majority of weight loss supplements contain green tea as a primary ingredient.
It is believed that green tea boosts a persons metabolic rate, which increases their ability to burn fat. Caffeine can also take certain fatty acids from fat tissue and convert them into energy. This will aid you when attempting to lose weight.
However, it should be noted that regular exercise should accompany the consumption of green tea, in order to ensure that you lose fat at a good rate. The caffeine within green tea should help with this. Green tea has even been found to reduce a persons blood pressure levels if they are too high, particularly among people that could be classified as obese.
One of the worst aspects of aging is that it increases the chances that you will suffer from any number of debilitating diseases, such as Parkinson’s and Alzheimer’s. By drinking green tea on a regular basis, your brain will be provided with the substances needed to keep it from aging at its typical rate.
Alzheimer’s and Parkinson’s are the two most common neurodegenerative diseases, the latter of which is signified by the death of neurons that produce the dopamine chemical within the brain. The compounds of catechin that reside within green tea have been proven to reduce the chances of a person contracting these diseases, more often than not.
If you want your brain to stay healthy and fit even as you age, green tea provides you with one of the best chances of doing so.
Cancer is one of the most invasive diseases around. There are a myriad of different types of cancer and hardly any of them can be cured, especially if they aren’t identified and treated quickly after a person contracts the disease.
While green tea can’t be used as a treatment method once you’ve begun to suffer from a type of cancer, it has been shown to be useful in reducing the risk of certain types of cancer. To understand how exactly green tea and its extract can help with this, it’s first important to understand that cancer oftentimes develops due to oxidative damage.
As such, antioxidants can work towards controlling this damage and stopping it from occurring. Green tea consists of many potent antioxidants, making it the perfect substance for keeping cancer at bay. Some of the primary types of cancer that it helps to prevent include prostate cancer and breast cancer.
While everyone ages and eventually dies, there are ways in which you can increase your life expectancy. Consuming green tea is one such way. There have been numerous studies in the past taken over lengthy periods of time that have tested to see when someone that wasn’t drinking green tea died and when subjects that were drinking large amounts of the substance died.
In general, it was found that those that drink lots of green tea on a regular basis have a relatively higher chance of living longer and not dying due to the contraction of a certain disease or illness, which is further displayed by the fact that green tea is known to improve a persons overall health and reduce their risk of contracting cancer.