Avocado Benefits

What will happen to your body if you eat an avocado everyday? Avocados are a stone fruit with a creamy texture that grow in warm climates.  Avocado is a unique food with multiple nutritional benefits. Studies around the world have shown its incredible effects on our health. Numerous studies have found that a predominantly plant-based … Read more

Maintaining a Healthy Postpartum Diet

Diet after pregnancy According to the American Society of Plastic Surgeons, 117,158 tummy tucks were performed in the year 2014 alone.  Sometimes referred to as a “mommy tuck,” this common procedure has gained momentum since 2000 and has become popular among young moms hoping to recover their body of yesteryear. However, it’s important for moms … Read more

Walk to Stay Healthy

Turn Your Walk into a Daily Fitness Routine and Lose Weight Many individuals not only want to lose weight, but they want to learn how to permanently keep it off and maintain a healthy weight.  However, most people know how hard it is to actually lose weight, not to mention keeping it off. If you’re … Read more

Boost Your Metabolism Naturally

A persons metabolic rate is basically the level at which their body turns the food they eat and the liquids they drink into energy.  Though you might fear that you have a low metabolism, there are actually many ways in which you can naturally boost your metabolism that will be effective in helping you to … Read more

Fiber in Your Diet

The subject of weight loss is constantly talked about across all different kinds of media platforms, from the cover of fashion magazines to pins on Pinterest.  These types of trends are no surprise, as the Centers for Disease Control and Prevention estimates that over one-third of the adult population in the United States is obese, … Read more

How to Avoid Gaining Extra Weight During Pregnancy

Gaining some weight during pregnancy is healthy and necessary. However, it is possible to gain too much extra weight while “eating for two.”  Some women let their healthy diet and exercise habits go out the window during pregnancy, using the pregnancy as an excuse to eat whatever they want. This has no benefits to the … Read more

Benefits of Green Tea Extract

Health and Weight Loss Benefits of Green Tea Being healthy and losing weight can be difficult to do, especially for those that are unaware of exactly how to accomplish these goals.  When searching for products that can help with this, green tea and the extract from green tea are hugely beneficial for both losing weight … Read more

How to Stay Motivated

Staying Motivated to Lose Weight It is normal to put on extra pounds during pregnancy, and some women seem to get back down to their pre-pregnancy size very quickly. Most are not so lucky, however, and the extra fat seems to linger on and on. If this is you, take heart. You aren’t alone and … Read more

Drink Water and Lose Weight

We’ve probably all heard this one before: drinking water can help with weight loss. But is it really true? And if so, how does it work? There has been endless debate on this topic, and unlike a lot of other weight loss tips and tricks, there’s more than just a grain of truth to this … Read more

Losing Weight After Pregnancy

Losing Weight After Pregnancy The messages start almost as soon as you announce you are pregnant. The warnings and advice about how to manage how much weight you gain and how to lose weight quickly after the birth are a wide concern. Losing weight following pregnancy can seem insurmountable but there are things you can … Read more