Avocados are a stone fruit with a creamy texture that grow in warm climates. Avocado is a unique food with multiple nutritional benefits. Studies around the world have shown its incredible effects on our health.
Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
Avocados are very nutritious and contain a wide variety of nutrients including 20 different vitamins and minerals. Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
This nutrition coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Here’s how your body will respond to eating avocado regularly.
Primary cause of bad breath is indigestion and an upset stomach. By eating avocado daily you get the antibacterial and antioxidant flavonoids contained in avocados. These kill bacteria in your mouth and make your breath fresh. Regularly eating avocados may even prevent oral cancer.
Scientists from Ohio state university conducted a study that shows that nutrients from Haas avocados kill cancer cell. Not only they kill these cell but they also help prevent pre-cancer cells from developing into fully cancerous cells.
Throw away your breath fresheners and replace them with delicious avocados.
Potassium is the miracle element found in avocados. As a matter of fact avocados contain more potassium than even bananas. Potassium helps keep your body maintain fluid balance for chemical channels in cells and organs. This is why potassium is recommended with patients with liver or kidney disease. Note: If you suffer from Hyperpotassemia then you should stay away from high potassium foods.
Heart disease is the most common cause of death in the world. High cholesterol and tri-glycerides are not good as they are linked to increased risk from heart disease.
There are 2 types of cholesterol, LDL (creates plaque in arteries, the bad cholesterol) & HDL (transports excess cholesterol to liver and thus subsequently removes it from the body).
Regularly eating avocadoes may help lower LDL (bad cholesterol) and tri-glycerides by up to 22%. And helps to increase the good cholesterol by up to 11%
One of the best product for liver friendly diet. Glutapione: Liver needs this anti-oxidant to filter out harmful substances and protect cells from damage. Vitamin C & E in avocados also help neutralize free radicals. Together with vitamin K (also in avocados) they act as anti-inflammatory agents.
If you suffer from high blood pressure then the included potassium in avocados will help lower it. Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
Potassium prevents osteoporosis as well as lower your blood pressure. This has been confirmed by many studies. It has been noted that systolic pressure will drop on average by 6mm HG and Di-Systolic pressure can be lower by 4mm HG.
Your eye health is closely connected to your overall well being which depends on what you eat. Avocados are high in powerful anti-oxidants such as lutein and zeaxanthin, which protect eyes against harmful blue light as well as ultraviolet light.
The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration
The more lutein and zeaxanthin rich foods you eat, the healthier your retina will be. These anti-oxidants also reduce the risk of cataracts.
Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers.
The ability of avocado to give the extra bit of protection from cancer comes from carotenite and mono-unsaturated fats both of which make contribution to cancer reduction including breast and prostate cancer.
These phytochemicals have also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.
Other research is being conducted to find their positive effect on reducing the chances of other types of cancer as well.
Avocados are rich in fiber, which is essential in getting rid of unwanted pounds. The fiber makes the food rich and helps to digest it slowly. It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.
Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function. A 3.5-ounce (100-gram) serving of avocado packs 7 grams of fiber, which is 27% of the recommended daily allowance. Twenty five percent of fiber in avocado is soluble.
You can increase the positive effects by eating other fiber rich food in addition to avocados, such as apples and green beans.
Avocado’s will work their magic both from the inside as well as outside. Vitamin C is involved in the creation of collagen. This helps maintain skins elasticity and firmness. Vitamin E reduces the damage of excessive sun exposure and counteracts the effects of aging. Also rich in omega 9 fatty acids which are crucial for maintain moisture in epidermis and re-generating epidermal cells.
Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.
Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.